By: Emily Splichal DPM MS MPH NASM-CES NASM-PES NSCA-CPT
In closed chain kinematics the foot is the foundation to human movement. This means that any dysfunction in the foot must impact knee, hip and lower back alignment. Conversely, in open chain kinematics, hip strength controls knee and foot posture. Learn one of the most effective techniques for improving foot posture, controlling knee pain and strengthening the hip. After this course you will fully appreciate the power of barefoot work. Improve posture and build strength - with barefoot balance training.
By: Dr. Emily Splichal DPM MS MPH NASM-CES NASM-PES NSCA-CPT
The organized actions of the foot and ankle complex is often overlooked and misunderstood in the health-fitness industry. This adaptive lever plays a role in every upright action from human locomotion to squats and lunges. With the advancement of the fitness industry and expanding role of the fitness professional there is greater likelihood of encountering a client with foot pathology or foot compensations. To remain competitive among your colleagues and to achieve the best results with your clients, it is imperative to gain an understanding of the role the foot and ankle play in creating and modifying fitness programs. This course contains pictures and videos to help you understand biomechanics, assess foot conditions, and better understand how the foot and ankle play a role in every step you take.
By: Dr. Emily Splichal DPM MS MPH NASM-CES NASM-PES NSCA-CPT
Almost 80% of American adults will suffer low back pain at some point. Interestingly, 70-80% of low back pain is associated with musculoskeletal imbalances and improper core activation during everyday movement. Join us as we take a look at the latest research on the biomechanics of low back pain. From the hip to the foot, you will be surprised by how many different imbalances attribute to low back pain. Help your clients get their bodies back in balance and move pain free!